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Free Pilates Chair Lesson Plan
In January during the lockdown I started working with the Pilates Pro Chair and I really enjoy the attention to core and ab work that every workout is
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REBECA SCHNEIDER on Instagram: “Treino de exercícios avançados na Chair? Tá tendo! . E você? Já se desafiou hoje? . #Pilates #PilatesEmDupla #PilatesChair #Pila…
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