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Do you experience increased anxiety before your period? In the days or weeks just before menstruation, it’s common to feel on edge. You know how it goes: One minute you’re content and calm, the next you’re a bundle of nerves. And just like that, everything (and everyone) becomes a source of anxiety. Am I cut out for this job? Is my partner ignoring me? Do my classmates remember that embarrassing thing I did… in third grade? Needless to say, there’s nothing like your period’s impending arrival to make you feel uneasy and tense. It’s a hallmark symptom of premenstrual syndrome, better known as PMS. It can also be difficult to understand *why* the heck all of this is happening, especially when you’re knee deep in anxious thoughts. Let’s look at why you feel more anxious before your period, along with
Do you experience increased anxiety before your period? In the days or weeks just before menstruation, it’s common to feel on edge. You know how
Marea Nutrition for PMS & PMDD (@mareawellness) • Instagram photos and videos
Marea Nutrition for PMS & PMDD (@mareawellness) • Instagram photos and videos
AWWA - During this challenging period, we may find ourselves feeling anxious very often. How do you tell if you are feeling anxious? Here are some tips on how you can deal
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