Been fasting for a little under a year! Longest fast has been 14 days, currently doing one for a week to get back on track after holidays : r/ fasting

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Been fasting for a little under a year! Longest fast has been 14 days, currently doing one for a week to get back on track after holidays : r/fasting

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One week in (3/21) vs. four months in (7/11) I try to fast for at least 20 hours a day, sometimes less on the weekends, and throw in a 24 hour fast

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