Cozy Yoga In Bed with Mirra and Lisa #contortion#stretching#yoga

In this video, Mea and Lisa invite viewers to join them for a cozy yoga session in bed. They start with breathing and relaxing in Lotus position, follow
In this video, Mea and Lisa invite viewers to join them for a cozy yoga session in bed. They start with breathing and relaxing in Lotus position, followed by stretching exercises for the legs. The session includes moves like raising and lowering legs, bringing a foot to the ear or chest, and attempting contortion poses. Mea encourages viewers to like, comment, and subscribe, while also mentioning her PayPal for donations. Lisa's Instagram is promoted, and the video concludes with gratitude and farewells.

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Times Leader 04-01-2012, PDF, Wilkes Barre

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