Basic Workout Equipment

As you delve into your My Viva Plan workouts you will begin to encounter a variety of exercise equipment. Dumbbells, kettlebells, and medicine balls all fall into the ‘free weight’ category because they are all weights that are not attached to some other piece of equipment. These types of free weight exercises will stress the body differently than exercises that Read More

9 pieces of basic gym equipment essential for all age groups

The Best Basics Workout Equipment That Reviewers Love

Nike Training Club App. Home Workouts.

Home Exercise Equipment: A Guide for Beginners

Fitness Equipment for Gym Facility and Home

How to Create the Best Home Gym on a Budget - Thrillist

/wp-content/uploads/Body-R

Essential home gym equipment on a budget! From kettlebells to barbells, create your DIY home gym wi…

How To Use Gym Equipment For Beginners – SWEAT

2024 Ultimate Flex: Big List of 25 Best Home Gym Equipment

A Package I'm Sending You - The Healthy Back Institute