Basic Tips for Improving Flexibility

Whether you’re a dancer, a yogi, or a football player, flexibility plays an important role in your skill level. The more flexible you are, the more agile you are. Plus, it’s much easier to avoid injury if you have great flexibility. Here are a few good ways to improve your range of motion. Focusing on […]

6 Stretches to Improve Flexibility, Daniel J. Albright MD, Orthopedic Surgeon, Hip, Knee

How important is flexibility when it comes to working out to get stronger? I'm going to start working out soon and am hoping it's not too important, I can't touch my toes

Stretching to Stay Young: Simple Workouts to Keep You Flexible, Energized, and Pain Free: Books

How to improve my flexibility and mobility to enhance my workout performance - Quora

stretching routine to increase flexibility infographic_SL103-4

How to Increase Your Flexibility When You Can't Even Touch Your Toes

Yoga for Flexibility: Tips and Exercises to Improve Flexibility, by Pankaj Yogpeeth

4 Ways to Improve Flexibility - wikiHow

How to improve my flexibility and mobility to enhance my workout performance - Quora

What workout should I do to be like Jean-Claude Van Damme's body and flexibility? - Quora

8 Hip Flexibility Stretches for Tight Hips

Butterfly Stretch: Tips and Recommended Variations

How important is flexibility when it comes to working out to get stronger? I'm going to start working out soon and am hoping it's not too important, I can't touch my toes