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Basic Functional Yoga at 6:00 PM CDT on September 3 offered by Harmony Yoga & Wellness Studio. While all yoga is functional at it's core, this transformative class will retain the joys of yoga while integrating somatic movement (yoga, qigong, pilates, etc.), as well as physiology, neuroscience and energy (chakras, meridians, grounding). Develop stability, strength and mobility using vario
Basic Functional Yoga at 6:00 PM CDT on September 3 offered by Harmony Yoga & Wellness Studio. While all yoga is functional at it's core, this transformative class will retain the joys of yoga while integrating somatic movement (yoga, qigong, pilates, etc.), as well as physiology, neuroscience and energy (chakras, meridians, grounding). Develop stability, strength and mobility using vario
Harmony Yoga & Wellness Studio offers group and private classes both in-Studio & virtually on Zoom. Our certified, registered instructors are experienced.
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