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Arguably the king of all glute exercises, the barbell hip thrust is known to activate the gluteus maximus more than any other exercise, including the squat!
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Barbell hip thrust 🔊 - - The hip thrust is a great tool for building glutes and hamstrings. Here's a quick video to help with your technique!, By Jackie Doherty - Personal Training
Hip Thrust Exercise Guide: How To, Benefits, Muscles Worked, and Variations – Fitness Volt
Barbell hip thrust exercise instructions and video
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Hip Thrust
