The Friday Five 23-01-14 – “The Barbell Bear Complex” – by Jen Sinkler – Better with Cake

Reg Park Pullover Workout for Serratus Muscles

The 'bear complex' makes your whole body roar with one rep

Partner Leg Press

The Friday Five 23-01-14 – “The Barbell Bear Complex” – by Jen

Full Body Barbell Complex + Plyometric Workout

Snatch complex v. 2.0 Olympic lifting, Reverse lunges, Get fit

Fit Friday Fun – Bodyweight Pyramid Workout – Better with Cake

Strengthen Your Triceps with Tate Press

The Friday Five 23-01-14 – “The Barbell Bear Complex” – by Jen