Banded Ankle Eversion — Rehab Hero

BANDED ANKLE EVERSION This is a strengthening exercise for the everters of the ankle. Start by looping an exercise band around the mid foot of the target ankle and hold the other end with the opposite hand. Keep both legs bent at roughly 90 degrees while sitting on a comfortable surface. Evert the

Ankle Exercises Strengthening with a Band

cdnsecakmi.kaltura.com/p/537811/sp/53781100/thumbn

Banded Ankle Extensions

Banded Ankle Eversion - How to strengthen a sprained ankle

Banded Heel Raise Side Steps — Rehab Hero

Banded Ankle Eversion on Vimeo

Ankle Eversion Band

Figure 4 Toe Raises — Rehab Hero

Ankle eversion band

Banded Tip Toe Side Steps — Rehab Hero