Elevated Banded Ankle Dorsiflexion — Rehab Hero

ELEVATED BANDED ANKLE DORSIFLEXION This exercises uses a light strength band to assist you deepening ankle dorsiflexion. The band is used to help the talus glide posteriorly as needed for smooth ankle dorsiflexion. Anchor the band to a stable object behind you and loop it around the foot just belo

Stick Ankle Mobility

Problems in the foot and ankle can affect every other part of the body

Ankle Mobility — Exercise Library & Database — Rehab Hero

Banded Ankle Dorsiflexion — Rehab Hero

Sculpting Your Squat – Reassess, Reassign, and Repeat – Vaughn Weightlifting

Banded Ankle Dorsiflexion — Rehab Hero

Thera-Band Ankle Dorsiflexion (sitting) - Performance Health Academy

Kettlebell Toe Raises — Rehab Hero

Sculpting Your Squat – Reassess, Reassign, and Repeat – Vaughn Weightlifting

Banded Foot Supination

TibBar Raises — Rehab Hero

Banded Wrist Rocks - wrist extension mobility exercise

STIFF ANKLES? Try Banded Ankle Mobilizations to increase Dorsiflexion

Banded Ankle Dorsiflexion — Rehab Hero