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These resistance band workout suggestions cover the core areas of strength, stamina, joint health, flexibility and balance – all of which are vital areas for runners. Resistance band training is ideal for runners, as it allows you to plan your workout to target specific areas of your physical health depending on your specific needs. So, […]
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, General Application:, Effective resistance for muscle strengthening, toning, and mobility training, Includes three color-coded levels of
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