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Improve your posture, lengthen and strengthen your muscles and enhance your mobility and core stability with this beginner level workout. By incorporating the Mini Stability Ball™ and Exercise Mat you will shape your arms, legs, buns and thighs to achieve the toned and lean body you have always wanted.
Body-sculpt from the deepest muscles with Stability Ball™ Challenge, a workout designed for intermediate to advanced audiences. Along with the use of
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