4.5 (750) In stock
Good balance is crucial for older adults to maintain their independence, health, & confidence, so don’t forget your balance exercises in class.
Health and Rehab 1
100+ Fitness Challenge Ideas for Your Gym
The strength secret: how to get seriously fit from scratch – in 12
PURE Balance Nutrition
Functional Training – The What, Why And How
Exercising When You're Over 50: Best Practices and Routines
Balance Exercises for Seniors: 11 Moves to Try
10-Minute Balance Workout For Seniors
Navigating the Australian Physical Activity Guidelines
Tight Calves? Forget Calf Stretching