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Balance exercise is one of the four types of exercise along with strength, endurance and flexibility. Ideally, all four types of exercise would be included in a healthy workout routine and AHA provides easy-to-follow guidelines for endurance and strength-training in its Recommendations for Physical Activity in Adults.
Strength and Balance Exercises
Balance Training Workout
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Orangetheory Fitness Brentwood, TN - On February 16th, we are hosting a 90 minute class to raise money for the American Heart Association. You will notice you cannot add yourself to this
Balance Training Workout
