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Leg extensions are an exercise used to build the hamstrings and glutes. However, some people think that they are bad for the knees. Are they? Let's unveil the answer together!
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Live footage of me dying. Leg press 3 sets of 20. Dumbbell squats 3 sets of 20 Leg extensions 3 sets of 20 Lying leg extension 3 sets of 10 Dumbbell