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It’s the end of the day, dinner is done. The bedtime routine is all finished and you settle into bed, in preparation for a restful night’s sleep. Suddenly, you’re hit with an uncomfortable yet familiar pang that sends your eyelids wide open. Do you give in to the late night snack craving? Or just hold out and hope the feeling passes on its own. Is late night snacking bad for your health? Or are there actually health benefits to consider? The truth is, a desire for late night snacking (or any hunger signals beyond dinnertime) can be due to a number of things. What you’re seeking to eat can be an indicator of what’s happening internally as well. Sometimes, it’s hormonal cravings at play. Whereas other times, if it’s a sweet fix you’re after, it could be due to digestive
It’s the end of the day, dinner is done. The bedtime routine is all finished and you settle into bed, in preparation for a restful
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