Mind Your Posture! 4 Back-breaking Habits & How To Fix Them

Plain and simple, good posture is key to great health. The most common cause of lower back pain is postural stress – AKA BAD POSTURE.

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Mind Your Posture! 4 Back-breaking Habits & How To Fix Them

Posture: What It Is & Why It Matters for Your Health

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Mind Your Posture! 4 Back-breaking Habits & How To Fix Them

How to Fix Your Posture With Strength Training

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