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Lower back pain is caused by poor posture, overuse, and weak back muscles. Treat or prevent lower back pain with these 10 exercises, according to a trainer.
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9 exercises to strengthen and stretch the lower back
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6 Exercises to strengthen lower back and core muscles
22 Best Back Exercises & Back Workouts For Building Muscle
15 Lower-Back Exercises to Relieve Lower Back Pain, Prevent Injury
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10 Best Exercises for Lower Back Pain Relief
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15 Lower-Back Exercises to Relieve Lower Back Pain, Prevent Injury
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17 Best Exercises for Low Back Pain, According to Experts