BUILDING BIG LEGS - Muscle & Fitness

Begin with leg extensions to warm up the thighs for the heavy-duty compound movements to come. Most people make the mistake of starting their leg routine with squats, which ends up placing too much pressure on the knees. Another important thing to remember is to never rush your workout. Take the time you need to…
Begin with leg extensions to warm up the thighs for the heavy-duty compound movements to come. Most people make the mistake of starting their leg routine with squats, which ends up placing too much pressure on the knees. Another important thing to remember is to never rush your workout. Take the time you need to […]

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