STOTT PILATES Athletic Conditioning on the Cardio-Tramp Rebounder and Reformer

Region Code 0: Can be played anywhere in the world Insturctional Level: Advanced (Level 4 of 5) Number of Exercises: 21 Equipment Required: Reformer,

Workout Level-Intermediate (Level 3 of 5) Language Track-English Equipment Required-SPX Reformer with Vertical Frame, Fitness Circle, Padded Platform

STOTT PILATES Athletic Conditioning on the Reformer

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STOTT PILATES Athletic Conditioning on the Cardio-Tramp Rebounder and Reformer : John Garey: Movies & TV

In this DVD, discover how to use the use Cardio-Tramp Rebounder for plyometric interval training to increase speed, agility and power. The Padded

STOTT PILATES Power and Agility - Reformer Intervals on the Cardio-Tramp Rebounder DVD

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