Elite CrossFit Athlete: If You Want to Get Strong, Stop Avoiding Food

Stop cutting out treats and 'just eat the cookie,' said CrossFit athlete Dani Speegle. Eating food you love can fuel you to build strength and muscle.

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3 Ways to Safely Exercise and Prevent Workout Injuries - The New

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Step-Ups: How to Do Them, According to Experts

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11 foods you should never eat before a workout for best results

Muscle Loss: How Long It Takes to Lose Strength and How to Prevent It

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