Beginner Ashtanga Primary Series — Modify the Marichasana Poses

This Beginner Ashtanga Primary Series shows you how to Modify the Marichasana Poses and Make the Practice Accessible. Practice with me on OmStars commercial

Ashtanga yoga for beginners

Kino MacGregor International yoga teacher, inspirational speaker

Ashtanga Yoga, Free Ashtanga Yoga Classes Online

Cheat sheets for the Ashtanga yoga series (PDF)

Ashtanga Yoga Primary Series with Kino MacGregor, All New 16 Class

SAVE YOUR BACK in 14 DAYS (POSTURE FIX WORKOUT) with Igor Voitenko

Ashtanga Short Primary Series- Modify, Practice, Teach

Sun Salutations (Modified For Beginners), PDF, Yoga

Introduction to Ashtanga Yoga : Standing Postures Part 1

Deepen your Back Arch, Follow Along with Adison Briana