Maintain Control of Standing Arm Work Facing Out on Trapeze Table

Try these tips for Standing Arm Work Facing Out on the Pilates Trapeze Table/Cadillac to strengthen the shoulders, arms, and core control.

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Pilates Workout at Home: 7 Exercises, 20 Minutes

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jburt, Author at Circomedia

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Pilates Workout at Home: 7 Exercises, 20 Minutes