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7 DAY CHALLENGE - 7 MINUTE WORKOUT - TO LOSE ARM FLAB - ARM
LOSE ARM FAT IN 1 WEEK β 5 Minute Standing Workout
Burn arm fat workout!!! πͺπ» Via @tipstotrain ππ» Follow @IkonicFitness for more!
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Exercise of the day: Plank alternate arm/leg raise. Primary muscles: Lower back, erector spinae. Secondary muscles: Abs, gluteus,β¦
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Workout efficiently! Try these four moves that target your arms, shoulders, and back simultaneously for a chiseled upper body.
Strong, toned arms are just a few weeks away thanks to our 30-day plan designed to gradually build the weight and repsβ¦
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Do This Every Morning To Lose Arm Fat FAST
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