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Answer (1 of 8): Bicep curls are specifically designed to target the biceps brachii, the muscles located on the front of the upper arm. This exercise involves holding a dumbbell or a barbell and bending the arm at the elbow, lifting the weight towards the shoulder. Bicep curls primarily work the
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Why aren't my biceps and triceps growing at the gym? - Quora
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What's Better Chest Support Row With One Arm At A Time Or, 44% OFF
Should I do back or biceps first? - Quora
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What happens if you work out only one side of your body? - Quora
Are bicep curls the only exercise you need to train biceps? - Quora
