Tummee.com - Peak Pose Yoga Sequence: Parivrtta Ardha Chandrasana for Balance and Energy Theme: Be aware of the energy as you learn to balance the body and thoughts Focus: Hips, Legs, Core

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Tummee.com - Peak Pose Yoga Sequence: Parivrtta Ardha Chandrasana for Balance and Energy Theme: Be aware of the energy as you learn to balance the body and thoughts Focus: Hips, Legs, Core

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