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METHODs to assess and correct DEFICIENCies in ankle DORSIFLEXION RANGE of MOTION are discussed and key principles for developing a correcting program are proposed. ABSTRACT LIMITATIONS IN ANKLE DORSIFLEXION RANGE OF MOTION HAVE BEEN SHOWN TO INCREASE COMPENSATORY MOVEMENTS AT BOTH PROXIMAL AND DISTAL JOINT SEGMENTS IN THE LOWER EXTREMITY. THIS ARTICLE DISCUSSES METHODS TO ASSESS AND CORRECT DEFICIENCIES IN ANKLE DORSIFLEXION RANGE OF MOTION. PREVIOUSLY, HOWEVER, THE REMOVAL OF JOINT RESTRICTIONS HAS NOT BEEN SHOWN TO REDUCE COMPENSATORY STRATEGIES DEVELOPED THROUGH SUCH RESTRICTIONS. THEREFORE, THIS ARTICLE WILL ALSO DISCUSS IMPORTANT CONSIDERATIONS FOR FACILITATING THE RELEARNING PROCESS AND PROPOSE KEY PRINCIPLES FOR DEVELOPING A CORRECTIVE PROGRAM.
PDF) Practical Approach to Problem-Solving Movement Tasks Limited by an Ankle Dorsiflexion Restriction
2023-5-18（ヤンキー座りできないと足首が固い？）: Sokka.
The weight-bearing lunge test. Athletes stand facing a bare wall, with
PDF) The Effect of Subtalar Joint Position on Dorsiflexion of the Ankle/Rearfoot Versus Midfoot/Forefoot During Gastrocnemius Stretching
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Utility of the Overhead Squat and Forward Arm Squat in Screening for Limited Ankle Dorsiflexion
Biomechanical Measures of Neuromuscular Control and Valgus Loading of the Knee Predict Anterior Cruciate Ligament Injury Risk in Female Athletes: A Prospective Study - Timothy E. Hewett, Gregory D. Myer, Kevin R.
Biomechanical Measures of Neuromuscular Control and Valgus Loading of the Knee Predict Anterior Cruciate Ligament Injury Risk in Female Athletes: A Prospective Study - Timothy E. Hewett, Gregory D. Myer, Kevin R.
Dr Jamie North St Mary's University
The weight-bearing lunge test. Athletes stand facing a bare wall, with
Practical Approach to Problem-Solving Movement Tasks Limited by an Ankle Dorsiflexion Restriction
PDF) Pronounced inter-limb asymmetry in an international female 400-metre athlete: A 14-week case study using periodised strength training
PDF) Practical Approach to Problem-Solving Movement Tasks Limited by an Ankle Dorsiflexion Restriction
Participants' Ankle Dorsiflexion Passive Range of Motion.
