Krsnaa Diagnostics Ltd - Ankle Stretch - Ankle circles help with range of motion. You can do ankle circles from either a sitting or lying position: 1. Start by turning your ankle

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E-cise of the Month: Supine Foot Circles and Point Flexes. - Oregon Exercise Therapy

Ankle Stretch Pose Yoga, Yoga Sequences, Benefits, Variations, and Sanskrit Pronunciation

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Ankle Circles

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Ankle Stretch Pose Yoga, Yoga Sequences, Benefits, Variations, and Sanskrit Pronunciation

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Ankle Stretch

3. A common problem encountered by the elderly is