4.9 (212) In stock
Introduction Ankle strength is often overlooked in many fitness programs but is crucial to our overall physical health and athletic performance. Ankle stability affects balance, mobility, and the efficiency of our movements. But how to strengthen ankles effectively? This question can be particularly pressing for those
Wether you are an athlete, avid walker, or recovering from an ankle injury learn how to strengthen your ankles for balance, performance, and long term functionality.
Frontiers Relationship Between Isokinetic Lower-Limb Joint Strength, Isometric Time Force Characteristics, and Leg-Spring Stiffness in Recreational Runners
Life, Free Full-Text
Recommendations for Plyometric Training after ACL Reconstruction – A Clinical Commentary
Does strength training change your movement patterns?
Blog 1
Build the Core Strength of an Elite Athlete Using This Banded Routine, by David Liira, Kin., Mar, 2024
Building Stability: Ankle Strengthening for Peak Performance – Functional Patterns
Functional deficits in chronic mechanical ankle instability, Journal of Orthopaedic Surgery and Research
Frontiers Which Functional Tests and Self-Reported Questionnaires Can Help Clinicians Make Valid Return to Sport Decisions in Patients With Chronic Ankle Instability? A Narrative Review and Expert Opinion
This video series covers the exact step by step process to get you into the best shape of your life, and keep you there for good.
The Functional Training System | Functional Patterns
