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Purpose: To strengthen the calf as well as the posterior tibialis as necessary for absorption of impact 1. Notice the inverion or rolling of the ankles at the top…
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Special movements of the foot can be classified as dorsiflexion
ROM-Flexion wand exercise to increase shoulder flexion. Max reps
apropulsive gait – WikiGait
Plantar flexion matters, too. Don't get stuck only on ankle rocker
