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Decreased ankle flexibility and a lack of ankle dorsiflexion range of motion is a contributing factor to flat feet and overpronation.
Foot and Ankle Structure and Function - Physiopedia
Foot Compensation Patterns –
RACGP - Paediatric pes planus
Applied Sciences, Free Full-Text
Blog - Page 2 of 6 - Somastruct
PNF exercise: (A) diagonal 1 flexion, (B) diagonal 1 extension, (C
Better Calf Stretching for Flat Feet - Somastruct
Ankle Mobility Drills Are Mainly a Waste of Time
Ankle Dorsiflexion Tests and 4 Exercises for Mobility & Stability
Flat Feet May Affect Ankle Mobility
Ankle Dorsiflexion Tests and 4 Exercises for Mobility & Stability
