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Conventional pull-ups provide a great upper body workout, but these 9 twists will help you build more muscle in less time.
Many people are confused when it comes to different pull up movements. The principle of any pull movement is the same. Lift something that has weight above a plane or certain point on a infinite surface (its geometry folks). The main difference between pull ups or chin ups is the grip and angle. Chin-ups: use a […]
Many people are confused when it comes to different pull up movements. The principle of
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