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Amana Hot (45 and 60 Minute Classes) Amana Hot Yoga combines modern technology with the ancient discipline of yoga. Hot yoga is therapeutic in that it offers waves of energy that penetrate deep into the body(approx. 4 cm). The heat in the room gently elevates the body’s surface temperature and helps to detoxify at a cellular level while helping to reduce stress and improve your flexibility and strength. There are multiple benefits to including Hot […]
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