4.6 (385) In stock
Upper body workout for women: The workout includes a total of six exercises that will work on your arms and chest. All you need is a pair of dumbbells to these exercises. One lap of the workout can be completed in 10 minutes. You can keep a gap of 30 seconds between each exercises.
Upper body workout: Women often tend to get away with workouts that target the upper body and those that involve weight lifiting. However, it is important you don't neglect them, especially if you want to get a stronger and toned body.
3 Quick HIIT Workouts for a Total Body Blast
5-10-15 – Human Kinetics
10 Minute Workout: 10 Quick Total-Body Workouts You Can Do In No Time
HIIT Workout For All Levels
10 Minute Total Body Workout for Busy Moms - The Seasoned Mom
12 Best Upper Body Exercises for Your Next Workout
10 Minute Upper Body Workout for Runners
10 Minute Standing Arms Workout No Equipment (UPPER BODY BURN!) - Caroline Jordan
10 MIN UPPER BODY WORKOUT - Back, Arms & Chest / No Equipment I Pamela Reif
10-Minute Upper-Body Building Circuit