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You can lift 3, 4, or 5 times per week. You also have the option to stack 1-3 cardio sessions on top of workouts (but only if you want to).
Paragon Training Methods - Workouts & Online Community
Strong Laurie Christine King - crossfit motivation 2021
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DB-Only Physique Bundle: Training by Laurie Christine King (LCK
Fitness Coaching Support & Guidance - Paragon Training Methods
Paragon Training Methods - Workouts & Online Community
Full Gym Physique Bundle: Training by Laurie Christine King (LCK
Paragon Training Methods - Workouts & Online Community
Paragon (All Access): Training by Laurie Christine King (LCK) in
55 The LCK Method to optimal hormones, health and body image