4.5 (571) In stock
Chair Yoga - Stretch, Strengthen & Align is the second chair programme to be released. It was designed for anyone wanting to increase flexibility, improve strength and find inner alignment. Guided by the breath and using the chair for support, Nadia takes you through two different yoga practices that will increase muscle strength and enhance flexibility while allowing you space to focus internally so you may find a sense of calm and balance.
Quiz to help determine what style of yoga is right for your
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Quiz to help determine what style of yoga is right for your
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