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9 Drinks That Help You Sleep
More than two hours of homework may be counterproductive, research suggests
Sleep Science: In the Era of Screens, Rest is Crucial
Social Media and Mental Health
Can Magnesium Supplements Really Help You Sleep? - The New York Times
Adults Sleep Better Together Than They Do Alone - Neuroscience News
The 3 Types of Sleep Apnea
Does Homework Really Help Students Learn?, Bostonia
A field intervention study of the effects of window and door opening on bedroom IAQ, sleep quality, and next-day cognitive performance - ScienceDirect
Benefits of Reading Books: For Your Physical and Mental Health
Surprising as it may seem, getting eight hours of sleep is the wrong approach to achieve great health and top performance. Most people with disrupted
The 8-Hour Sleep Paradox: How We Are Sleeping Our Way to Fatigue, Disease and Unhappiness