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ALIGNMENT Using a wall for support if needed. Place your hands on your mat shoulder width apart, wrists parallel. Press down evenly through your hands and root down, lengthen up to your shoulders. Stack your shoulders over the heels of your hands. Gaze to the ground between your hands, walk your
Finding the pause between breaths
Adho Mukha Vrksasana Yoga (Handstand Pose)
Adho Mukha Vrksasana Yoga (Handstand Pose)
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