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SHOW NOTES | TIMESTAMPS 1:00 – Show Intro | Insight into Joe’s [terrible] podcast recording schedule lol 10:35 – “MuscleUpFebruary” supplement sale announcement! 12:40 – Joe shares 2 delicious high-protein “muscle snacks”! 18:50 – Follow-up from last week’s first-ever Brutally Honest Product Review 23:00 – Brutally Honest Product Review #2 – Rollga Foam Rollers 40:00…
High Reps, Low Reps? Which Rep Scheme Is Best?
Best Pull Day Workout Routine & Exercises for 2024
My Thoughts on Loaded Stretching, How To Prevent Weight Training Injuries & More! - Official Website of Joe DeFranco & DeFranco's Gym!
A New (Brilliant) Approach to Programming Unilateral Exercises, Training Games & More w/ Cam Josse! - Official Website of Joe DeFranco & DeFranco's Gym!
The Tactical Physique: A Functional Strength Training & Conditioning Workout
314 The Truth About Knees Over Toes Training w/ Ben Patrick!
Fitness Corner: ACL recovery
Sneaky Tricks for Mobilizing Tight Hips [without stretching], Benefits of Bilateral vs Unilateral Exercises & More! - Official Website of Joe DeFranco & DeFranco's Gym!
Reverse Engineering the Power Clean, Joe's Favorite 3-Ingredient Muscle-Building Recipes & More! - Official Website of Joe DeFranco & DeFranco's Gym!
Body Type Specific Strength & Conditioning [How To Maximize Results & Reduce Injury w/ Lee Boyce] - Official Website of Joe DeFranco & DeFranco's Gym!
Exercising in your 50s and beyond: Tips from a doctor and fitness pros - CNET
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Top 5 Things Lifters Can Do To Avoid Shoulder Surgery, Slant Board Misconceptions & More! - Official Website of Joe DeFranco & DeFranco's Gym!
Evidence Based Shoulder Exercises - The Prehab Guys
