Push Your Muscles to Absolute Failure With Drop Sets

Easy? No. Fun? Eh. But are drop sets worth occasionally implementing into your training? We say, heck yes.

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How to (Safely) Train to Failure to Boost Your Intensity and Muscle Mass

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Drop it Like a Set. Weight lifting is an important aspect…, by Robbie Anne

Scientifically Proven Train to Failure Tactics - Muscle & Fitness