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A quick Butts and Guts workout for flat, toned abs and a round, lifted bubble Butt by trainer Christina Carlyle.
You’re going to love this butts and guts workout for flat abs and a bubble butt. This butt and gut workout is quick and was designed to flatten the abs and boost and lift the glutes without a million squats and crunches. Just about every single new client I’ve been working with lately wants to target their core and build
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