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One of the easiest ways to strengthen the stomach muscles and build a tighter midsection is through the use of hanging ab straps. The reason ab straps are so effective is because they provide more core resistance since you’re working against gravity and pulling yourself up. To some, ab straps may be intimidating and they’re often overlooked because people aren’t sure how to use them. There could be some truth to the intimidation factor because if misused they can be dangerous — just like any other piece of equipment. The purpose of the hanging ab straps is indicated in the name. You’re in a hanging position, which allows for more natural spine alignment, so you can really dig deep and flex the core muscles. In this guide, we will provide you with more details on what hanging straps are, who can
One of the easiest ways to strengthen the stomach muscles and build a tighter midsection is through the use of hanging ab straps. The reason
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