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Combined strength training with yoga for strength and flexibility! Add in a little cardio at the beginning and you have a complete and balanced workout. *Do a twenty minute warm up/cardio session of your choice, then perform 8-15 reps of each exercise below. Quick Tips: 1. Downward Dog to Push up Targets thighs, glutes, core, & chest.…
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Body Sculpting with Yoga: The Revolutionary Way to Sculpt and Shape Your Body: Lawrence, Gwen: 9781578265268: : Books