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The body demands more calories during early adolescence than at any other time of life. A well-rounded diet based on the USDA guidelines should deliver sufficient amounts of all the essential vitamins and minerals.
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Understand in detail about how to meet the nutrition needs of your children. Whether your kid is a toddler or a teen, a finicky eater or a…
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Springers Leisure Centre - Teenager Nutrition! As we grow and change throughout childhood, so do our nutritional requirements. It can be confusing for teenagers with hormones and puberty kicking in. The best
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