A Guide to Practicing Yoga Without a Mat

The most important part of practicing yoga without a mat is being cautious when you're pressing on joints that aren't usually weight bearing.

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Premium Photo Im About To Get My Zen On Shot Of A Beautiful Young Woman Sitting On Her Yoga Mat

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How to practice yoga without a mat!? 🧘🏼‍♀️ #yoga

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Yoga equipment for home practice - A guide to yoga props - Di Hickman

Yoga equipment for home practice - A guide to yoga props - Di Hickman

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