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Running alone is a wonderful thing. It allows you to set your own pace and go your own way. But it does pose its risks. Nearly half of all women have been harassed while running, with numerous accounts of assaults and worse regularly appearing on news sites. How do you stay safe while running alone? Safety tips for running alone don’t have to be over the top. With the following tips, you can effectively protect yourself while getting your miles in. 1. Remain alert Don’t let your guard down while running. You need to remain aware of your surroundings, from the buildings and environment around you to the people and cars you see passing by. Listening to music or podcasts can be a great motivator, but it's important to ensure that you can still hear ambient noises to stay alert.
Running alone is a wonderful thing. It allows you to set your own pace and go your own way. But it does pose its risks.
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