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The leg curl machine, whether it’s the one where you are lying prone or sitting upright, is a great exercise to isolate and strengthen your hamstrings. When you do it well, you will definitely reap the benefits. But, if your gym doesn’t have a leg curl machine, it’s taken, or you’re looking for more variety with your hamstring isolation exercises, look no further than here. In this article, we will go into the anatomy and function of the hamstrings, the benefits of training hamstrings, 9 great leg curl machine alternatives, and the best way to program these exercises into your routine. Table of Contents: 9 Leg Curl Alternatives Common Mistakes To Avoid How To Warm Up Hamstrings Hamstring Programming Suggestions Anatomy & Function of Hamstring Muscles Benefits of Hamstring Exercises Without further ado, let’s get into it and build some impressive hammies.
Hamstrings 101 1️⃣ Typically, I'll train them 2 days per week. Day 1 i
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