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I often get asked when it is safe to start working out again after having a baby. This is a tough question for me to answer and I actually won’t give a straight-forward answer because each and every female body, delivery, and recovery is so different. Also, I am totally not your doctor-sorry. All I […]
Postnatal Core Workout for 6+ weeks Postpartum- includes modifications for Diastasis Recti
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