Run at 40, dance at 80: the best ways to exercise in every decade

Tennis, running, weights, yoga … all exercise is good, but certain sports have more of an impact at a particular age. Here’s what you should be doing – and when

What is the Aerobic Heart Rate Zone, How to Target It?

Matt Rogan on LinkedIn: Run at 40, dance at 80: the best ways to

Move over, marathons: the ultra-endurance sports that are

Ben Trotter (@BenTrotter8) / X

Lisa Yates (@lisaY100) / X

23 Alternative and Unusual Fitness Classes

10-minute Indoor Walking Workout for Seniors, Beginner Exercisers

Life and style, Us/lifeandstyle

5 Types of Exercise That Boost Brain Health

Strenuous Exercise: Benefits, Examples of Vigorous Activity

Move it or lose it Lichfield & Burton

John Brewer (@sportprofbrewer) / X